Help with your emotional wellbeing
Emotional Wellbeing
The Public Health Agency (PHA) has compiled a directory of organisations in the Western area, that offer services to help improve mental health and emotional wellbeing – available to view by clicking here.
Stress Control Online Classes 2023/2024
Although we all need some stress to be able to function effectively, too much stress creates an imbalance and has the potential to make us physically and mentally unwell. This year, the Public Health Agency is offering a new series of stress control classes online which will help you identify how and why you feel stressed and what to do about it. You don’t need to register or log in! With free online resources to support the learning available on the website, you can watch the six sessions at the scheduled time on the Stress Control YouTube channel.