Help with your emotional wellbeing

Emotional Wellbeing

The Public Health Agency (PHA) has compiled a directory of organisations in the Western area, that offer services to help improve mental health and emotional wellbeing – available to view by clicking here.

Want to learn more about mental health and wellbeing?

Minding your head has information, advice and support to help people in Northern Ireland look after and improve their mental health and wellbeing, and find out what to do in a crisis.  Find out more at: https://www.mindingyourhead.info/finding-help

Free confidential counselling - Enniskillen area

May be an image of text that says 'ASDAe Free mental health support in Enniskillen. PIPS Suicide Prevention Charity provides free, confidential counselling at The ASDA Community Roomsir in Enniskillen, with no GP referral needed. To find out more or access support: Call us on 028 6633 9004 or visit pipscharity.com to learn more. NATIONAL NETWORK 0 Registered with WIl REGULATOR OlTice chari wwEE7R.ee egeteredin NotherirelandN 04725 N16150821 andisachantyre 79Antim Road Bellast, BT5 Ireand PIPS Suicide Prevention freland'

Stress Control Online Classes

Stress Control Classes starting Monday 7th September  

Free, online Stress Control classes funded by the Public Health Agency. Topics covered include an overview of what stress is, controlling your thoughts and actions, and techniques to get a good night’s sleep. The classes are presented by Dr Jim White, a Clinical Psychologist, and are available at https://www.stresscontrolclass.com

The next block of classes are scheduled as follows:

• Session One: 9am Monday 7th September

• Session Two: 9am Monday 14th September

• Session Three: 9am Monday 21st September

• Session Four: 9am Monday 28th September

• Session Five: 9am Monday 5th October

• Session Six: 9am Monday 12th October

Each session is available until 8am on the following Monday.

Participants do not have to register or log in to view the course – simply visit the website https://www.stresscontrolclass.com within the above timeframes and watch the streamed weekly sessions. Each class lasts around 90 minutes.

AWARE NI’s Mental Health Support Groups

Omagh - Every Tuesday at 6:45pm - The Hub, 67D Market Street, Omagh
Enniskillen - Every Tuesday at 7:00pm - The Aisling Centre, Enniskillen

These offer a safe and understanding space for anyone struggling with mental ill-health. Whether you’re dealing with anxiety, depression, bipolar or finding it difficult to cope, our peer-led groups provide a place to share, connect, and feel supported.

You are not alone – AWARE NI is here to help.

Support groups are free to attend, have no waiting lists, and are open to anyone aged 18 or over.

To find your nearest support group please visit: aware-ni.org/support-groups

To learn more about the signs and symptoms of depression please click here