Help with your emotional wellbeing
Emotional Wellbeing
The Public Health Agency (PHA) has compiled a directory of organisations in the Western area, that offer services to help improve mental health and emotional wellbeing – available to view by clicking here.
Want to learn more about mental health and wellbeing?
Minding your head has information, advice and support to help people in Northern Ireland look after and improve their mental health and wellbeing, and find out what to do in a crisis. Find out more at: https://www.mindingyourhead.info/finding-help
Stress Control Online Classes
Although we all need some stress to be able to function effectively, too much stress creates an imbalance and has the potential to make us physically and mentally unwell. The Public Health Agency is offering a series of stress control classes online which will help you identify how and why you feel stressed and what to do about it. You don’t need to register or log in! With free online resources to support the learning available on the website, you can watch the six sessions at the scheduled time on the Stress Control YouTube channel.
AWARE NI’s Mental Health Support Groups
Omagh - Every Tuesday at 6:45pm - The Hub, 67D Market Street, Omagh
Enniskillen - Every Tuesday at 7:00pm - The Aisling Centre, Enniskillen
These offer a safe and understanding space for anyone struggling with mental ill-health. Whether you’re dealing with anxiety, depression, bipolar or finding it difficult to cope, our peer-led groups provide a place to share, connect, and feel supported.
You are not alone – AWARE NI is here to help.
Support groups are free to attend, have no waiting lists, and are open to anyone aged 18 or over.
To find your nearest support group please visit: aware-ni.org/support-groups
To learn more about the signs and symptoms of depression please click here