Pool area at Omagh Leisure Complex
 

Swimming Lessons and Lifesaving Courses

Learn to Swim!

Omagh Leisure Complex is pleased to offer a variety of programmes for children and adults to learn to swim and gain lifesaving skills. From our progressive Learn to Swim Programme and weekly Fast Track programmes to Rookie Lifesaving Award and National Pool Lifeguard Qualifications.

March 2023 Learn to Swim Programme

Following completion of the January programme, all participants will have the opportunity to priority enrol into the March 2023 programme.

Priority Enrolment will commence from Friday 10th March until Thursday 16th March. Participants can priority enrol on the last day of their lessons at reception by presenting the certificate issued by the swim coach.

All remaining spaces will be sold to the public on Wednesday 22 March 2023 from 7pm.
7pm – Levels 1-7 & Advance Stroke Development will go on sale.
7.30pm – Baby, Toddler, Adult, Disability and Rookie Bronze lessons will go on sale.

Full details on programme schedule are shown below.

BOOK HERE

How can I avail of priority booking?
You must be participating in the current 8 week Learn to Swim Programme.
On the day of your final lesson, the swimming coach will issue a certificate with a recommendation on what level to book for the next programme. Bring this certificate to the reception area where you will then be able to register.
All spaces are allocated on a first come first served basis.
Priority booking for March 2023 opens on Friday 10 March 2023.

I am not in the current programme but I want to enrol. How can I do this? 
All remaining spaces will go on sale to the public (date to be confirmed).
Spaces will be available to book online, in person and by telephone. Customers should be mindful that there is a high demand for places on our Learn to Swim Programme and so it is strongly advised that bookings are made online to increase your chance at securing a space.
Public sale of spaces on the March 2023 Programme will be on Wednesday 22 March 2023 from 7pm!

Learn to Swim Programme - March 2023

Following completion of the January 2023 programme, all participants have the opportunity to priority enrol into the March 2023 programme.
All remaining spaces will be sold to the public on Wednesday 22 March 2023 from 7pm.
Watch this video for a step by step guide on how to book!
Short codes for booking classes are as follows:
Level 1 – SL1
Level 2 – SL2
Level 3 – SL3
Level 4 – SL4
Level 5 – SL5
Level 6 – SL6
Level 7 – SL7
Advanced Stroke Development – SAS
Adult Beginner – SAdB
Adult Improver – SAI
Disability Group – SDG
Baby Splash – SBS
Advanced Baby Splash – SABS
Tiny Tots – STT
One to One – S1:1

Details on the full March 2023 Learn to Swim Programme including class times and coaches are shown below.

BOOK HERE
swimming lessons march 23

NPLQ

NPLQ Course this Easter break!
Are you or someone you know interested in getting your lifeguard qualification?
Then contact us directly to arrange a pre-requisite assessment for our upcoming course this April.
Course Prerequisites:
Be 16+ years of age on the date of assessment
Jump/dive into deep water
Swim 50 metres in no more than 60 seconds
Swim 100 metres continuously on front and 100metres continuously on back
In deep water, tread water for 30 seconds
Surface dive to the floor of the pool
Climb out of the pool unaided without using a ladder/steps where the pool design permits.
You must be able to attend all days to gain your qualification.

Course dates:

Wednesday 5 April 9am – 5pm

Thursday 6 April 9am – 5pm

Friday 7 April 9am – 5pm

Wednesday 12 April 9am – 5pm

Thursday 13 April 9am – 5pm

Friday 14 April 9am – 5pm

Exam and assessment: Saturday 15 April at 10am

Rookie Lifeguard Courses

Become a Rookie Lifeguard at Omagh Leisure Complex.

Rookie Bronze Award starting in March 2023, starting on Monday 27 March at 4.35pm.

OLC’s Rookie Lifeguard Programme is a popular, fun and educational junior award scheme for 8 – 12 year olds. For most children, it’s the first opportunity to explore water safety and learn valuable life skills.

During the programme, each Rookie will be made aware of how to take care of themselves, their family and friends, providing them with the information needed to promote water safety in their day-to-day activities.

Progressing from stage 1 of the Bronze Award right through to stage 3 of the Bronze Award, Rookies start the programme at an ability level suitable for swimmers who have just learned to swim and progress to the level of performing lifesaving tows.

Before booking you must ensure that your child can swim 25 metres front and back; tread water for 30 seconds; and surface dive to the bottom of the pool.

Cost: £55 includes all course materials and certificates.

Bookings for Rookie Bronze will take place from 7pm on Wednesday 22 March 2023.

Book here

Pre-requisite Skills on the Learn to Swim Programme

Please see below what skills are required of a child to be able to enrol onto each level of our Learn to Swim programme.
There are no pre-requisite skills for enrolment onto Level 1 however children must be aged 5 years or older.

Level 2

What you need to be able to do to get into Level 2

1. Demonstrate an understanding of basic pool safety rules

2. Demonstrate a safe entry and exit of the pool

3. Walk across the pool, with water at shoulder level

4. Get face submerged in water

5. Blow bubbles in the water

6. Demonstrate a streamlined position, with assistance

7. Regain feet from a floating position on both the front and back, with a woggle & assistance if required

8. Demonstrate a good kicking action on front and back with a woggle or board, and assistance if required

Level 3

What you need to be able to do to get into Level 3

1. Demonstrate an understanding of all pool rules, and how to enter and exit the pool safely

2. Submerge and pick up objects from the bottom of the pool at 0.9metres

3. Using a board, demonstrate a star float on the back, unassisted

4. Submerging the body, bob up and down, blowing bubbles through the nose and mouth 3 times

5. Roll 180 degrees from the front to the back, and then regain feet

6. Kick on the front with a float, unassisted for 3 metre

7. Kick on the back with a float, unassisted for 3 metres

8. With a woggle, demonstrate a head first sculling/back paddle action on back

Level 4

What you need to be able to do to get into Level 4

1. Swim through a submerged hoop, from a stranding position

2. Demonstrate a safe pool entry, without using steps

3. Demonstrate a floating ‘star’ position on front and back for 10 seconds

4. Push off wall and glide, with streamlining on front and back, then regain feet

5. Demonstrate rotary breathing while kicking – blowing bubbles into the water and showing a sideways turn to breathe in

6. Without touching the pool floor, demonstrate a 360 degree rotation/log roll

7. Demonstrate a front crawl arm action, with a board for 5 metres

8. Demonstrate a backstroke arm action with a board for 5 metres

9. Demonstrate an understanding of and attempt a breast stroke arm action for 3 me

Level 5

What you need to be able to do to get into Level 5

1. Using a woggle, tread water using a breaststroke leg action for 20 seconds in the main pool at 1.3-1.5 metres

2. Demonstrate a handstand from the bottom of the pool

3. Demonstrate a sitting dive and glide, with good entry into water, swim down through a submerged hoop

4. Demonstrate a push and glide on front and back, holding for 3 metres

5. Swim 5 metres front crawl – blowing bubbles into the water and showing a sideways turn to breathe

6. Swim 5 metres back stroke with good body position

7. Swim 5 metres demonstrating a breaststroke leg action – with a board or assistance if required

8. Demonstrate streamlined kicking on front and back with a board for 10 metres in main pool

9. Perform a safe pencil jump in the main pool at 1.3m

Level 6

What you need to be able to do to get into Level 6

1. Demonstrate a forward somersault from a standing position

2. Demonstrate a kneeling dive, with good entry

3. Demonstrate a sculling action on back, with a pull buoy for 5 metres

4. Demonstrate a push and glide from the wall on front and back for 5 metres

5. Swim 10 metres front crawl – showing good technique, with uni or bi-lateral breathing

6. Swim 10 metres back stroke, with correct body position

7. With no aid, tread water using a breast stroke leg action for 20 seconds in deep water at 1.3 – 1.5 metres

8. Demonstrate streamlined kicking on front and back for 15 metres with no support

9. Swim 10 metres Breaststroke – attempting to breathe on every arm pull

Level 7

What you need to be able to do to get into Level 7

1. Tread water for 30 seconds keeping the head clear of the water and then swim 15 metres

2. Demonstrate a head first surface dive and then retrieve an object from the pool floor at 1.5 metres

3. Demonstrate a push and glide on the front into a forwards somersault

4. Demonstrate a kneeling dive, glide, then swim out 10m

5. Demonstrate a good push off with streamlining, underwater on front and back for 3 metres

6. Using a pull buoy, demonstrate a sculling action for 10 metres on back, moving head first and feet first

7. Swim 2 x 10m front crawl, showing good technique and breathing

8. Swim 2 x 10 metres back stroke showing good technique and breathing

9. Swim 15 metres breaststroke – showing good timing

10. Demonstrate a butterfly style kick, with undulating action for 10 metres

11. Swim 25m of 2 different strokes, holding good rhythm

Advanced Stroke

What you need to be able to do to get into Advanced stroke

1. Demonstrate a standing dive into deep water and swim out 25 metres

2. Demonstrate a push and glide, with streamlining on the front and back, underwater for 5 metres

3. Using a pull buoy, scull 25 metres on front

4. Swim 50 metres front crawl, demonstrating good rhythm and breathing

5. Swim 50 metres back stroke demonstrating good rhythm and breathing

6. Swim 25m breaststroke attempting pull out and regular breathing

7. Swim 10m using a butterfly action

8. Swim 15 metres showing a lifesaving sidestroke

9. Swim 15 metres lifesaving back stroke

10. Swim 100m using 2 different strokes holding good technique and rhythm, without stopping