Pool area at Omagh Leisure Complex
Gym & Fitness
Omagh Leisure Complex offers a range of fitness classes for all ages and abilities. Below is a list of programmes and allocated times available for classes from 03 January 2023.
Advanced booked is no longer required for Fitness Classes.
Programme may be subject to change.
Classes cost £4.50 or free as a member (excluding pre-booked courses).
As restrictions have now lifted both members and non-members no longer have to pre-book to attend the DEC Gym and Weights area, just come along as walk-ins are welcome!*
*All persons wanting to attend the gym must complete an induction with a qualified member of staff before they can attend the gym on a casual basis.
Monday
| 7.15am Indoor Cycle |
| 10.00am Glutes Core & More |
| 11.15am Pilates for All (6 week course starting 16 January) |
| 12.15pm Aqua Fit |
| 3.30pm Teen Gym (Fitness coach on duty for advice) |
| 6.00pm Kettlebells |
| 6.00pm Pilates for All (6 week course starting 16 January) |
| 7.15pm HIIT |
Tuesday
| 7.15am Bars & Bells |
| 10.00am Cycle/Bell |
| 11.00am Silver Sneakers (low impact workout) |
| 11.15am Yogalates |
| 3.30pm Teen Gym (Fitness coach on duty for advice) |
| 6.00pm Cycle/Bell |
| 7.15pm Yoga for All (6 week course starting 17 January) |
| 7.15pm Bootcamp |
Wednesday
| 7.15am Indoor Cycle |
| 10.00am Zumba |
| 12.15pm Aqua Fit |
| 12.45pm Cycle Blast (30 mins) *NEW* |
| 3.30pm Teen Gym (Fitness coach on duty for advice) |
| 6.00pm Indoor Cycle |
| 7.15pm Aqua Fit |
| 7.15pm Kettlebells |
Thursday
| 7.15am Bootcamp |
| 10.00am Cycle/Core |
| 3.30pm Teen Gym (Fitness coach on duty for advice) |
| 6.00pm Zumba |
| 6.00pm Cycle/Bell |
Friday
| 7.15am Indoor Cycle |
| 10.00am Six Pack Attack |
| 3.30pm Teen Gym (Fitness coach on duty for advice) |
| 6.00pm Indoor Cycle |
Saturday
| 10.15am Indoor Cycle |
| 3.30pm Teen Gym (Fitness coach on duty for advice) |
Sunday
| 10.15am Stretch & Relax |
| 3.30pm Teen Gym (Fitness coach on duty for advice) |