Pool area at Omagh Leisure Complex

Gym & Fitness

Omagh Leisure Complex offers a range of fitness classes for all ages and abilities. Below is a list of programmes and allocated times available for classes starting from 4 January 2022.

Advanced booked is no longer required for Fitness Classes. Check-in is available up to 30 minutes before the fitness class start time.

Programme may be subject to change.

Classes cost £4.50 or free as a member (excluding 8 week courses).

As some restrictions have now lifted both members and non-members no longer have to pre-book to attend the DEC Gym and Weights area, just come along as walk-ins are welcome!

Monday

7.15 am Group Indoor Cycle
10.00am Glutes Core & More
11.15am Pilates for All (8 week course)
12.15pm Aqua Fit
6.00pm Bars & Bells
7.30pm Group Cycle/Bell

Tuesday

7.15am Circuits
10.00am Group Cycle/Bell
11.15am Yogalates
6.00pm Stretch
6.00pm Box 'N' Burn (8 week course)
7.30pm HIIT

Wednesday

7.15am Group Indoor Cycle
10.00am Zumba
12.15pm Aqua Fit
6.00pm Group Indoor Cycle
7.30pm Stretch

Thursday

7.15am Bootcamp
10.00am Group Cycle/Core
3.30pm Teen Gym (Fitness coach on duty for advice)
6.00pm Stretch & Core
7.30pm Bootcamp

Friday

7.15am Group Indoor Cycle
10.00am Six Pack Attack
3.30pm Teen Gym (Fitness coach on duty for advice)
6.00pm Group Indoor Cycle

Saturday

10.15am Group Indoor Cycle
3.30pm Teen Gym (Fitness coach on duty for advice)

Sunday

10.15am Stretch & Relax
3.30pm Teen Gym (Fitness coach on duty for advice)