forum gym

Fitness Suite

Fitness Suite Opening Times

Monday to Friday 07.00-21.30
 Saturday 10.00-17.30
Sunday 14.00-17.30

Bookings may be made by members and non-members alike, simply register an online booking account to book your session.

Having trouble creating a booking online, watch this short video

Introductory video

Book a Session

Fitness Suite Inductions

Inductions are required before availing of our Fitness Suite.

Inductions must be booked and paid for in advance and are limited to one person per timeslot. Inductions cost £10.50, price is waived if direct debit membership is taken out on the same day.

Inductions have been adapted with COVID restrictions in mind.

To book your Fitness Suite Induction please contact reception on 02866 324121

Equipment

Cardio Equipment

  • Treadmills
  • Cross-Trainers
  • Assault Fitness Air Bikes
  • Recumbent Bikes
  • Up Right Bikes
  • Cycle Exercise Bikes (Spin Bikes)
  • Hand Cycle Machines
  • Concept 2 Rowers

Free Weights Area & Equipment

  • 5kg – 50kg Dumbbells
  • 2.5kg – 25kg Weighted Barbells
  • 1.25kg – 25kg Weighted Plates
  • Squat Racks
  • Bench Press Racks
  • Bicep Curl Racks
  • Power Cages
  • Power Towers – Chin/Dip/Knee
  • Cable Machines
  • Fully Equipped Functional Rig

Resistance Machines

  • Leg Curl
  • Leg Press
  • Leg Extension
  • Abdominal Crunch
  • Lat Pull Down
  • Vario Pulley
  • Abductor
  • Adductor
  • Rear Kick
  • Multi Power Racks
  • Chest Press
  • Pectoral Machine
  • Shoulder Press
  • Cable Cross Over
  • Assist Pull Up
  • Low Row
  • Seated Lat Pulldown

Studio Equipment

  • Kettlebells
  • Barbell Kits
  • Stability balls
  • Medicine balls
  • Slam balls
  • Power bands
  • Plyometric boxes
  • Skipping Ropes
  • Fitness steps