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Fitness Suite
Fitness Suite Opening Times (From Tues 02nd January 2024)
| Monday-Thursday | 7.00am-10.00pm |
| Friday: | 7.00am-9.30pm |
| Saturday: | 09.00am-5.00pm |
| Sunday: | 10.00am-4.00pm |
Bookings may be made by members and non-members alike, simply register an online booking account to book your session.
Fitness Suite Inductions
Inductions are required before availing of our Fitness Suite.
Inductions must be booked and paid for in advance and are limited to one person per timeslot. Inductions cost £10.50, price is waived if direct debit membership is taken out on the same day.
To book your Fitness Suite Induction please contact reception on 02866 324121 or register today and book a session online.
Equipment
Cardio Equipment
- Treadmills
- Cross-Trainers
- Assault Fitness Air Bikes
- Recumbent Bikes
- Up Right Bikes
- Cycle Exercise Bikes (Spin Bikes)
- Hand Cycle Machines
- Concept 2 Rowers
Free Weights Area & Equipment
- 5kg – 50kg Dumbbells
- 2.5kg – 25kg Weighted Barbells
- 1.25kg – 25kg Weighted Plates
- Squat Racks
- Bench Press Racks
- Bicep Curl Racks
- Deadlift Platforms
- Power Cages
- Power Towers – Chin/Dip/Knee
- Cable Machines
- Fully Equipped Functional Rig
Resistance Machines
- Leg Curl
- Leg Press
- Leg Extension
- Abdominal Crunch
- Lat Pull Down
- Vario Pulley
- Abductor
- Adductor
- Rear Kick
- Multi Power Racks
- Chest Press
- Pectoral Machine
- Shoulder Press
- Cable Cross Over
- Assist Pull Up
- Low Row
- Seated Lat Pulldown
Studio Equipment
- Kettlebells
- Barbell Kits
- Stability balls
- Medicine balls
- Slam balls
- Power bands
- Plyometric boxes
- Skipping Ropes
- Fitness steps