‘Couch to 5k’ Programme

A ‘Couch to 5k’ programme aimed at people aged 18 and over who find taking exercise difficult will take place at the Fermanagh Lakeland Forum, Enniskillen.

Start Date and Times
The programme at Fermanagh Lakeland Forum will begin on Saturday 27 April 2019 at 8:00am.

All sessions will last for one hour and participation on the programme is free. The programme will be led by fully qualified Fermanagh and Omagh District Council fitness coaches who will provide professional training, support and advice to help participants achieve the 5k goal.

Registration
Registration forms are available to download from this webpage. Participants will be admitted to the programme only after completing a health screening assessment.

Further Information
For further information or to register for the ‘Couch to 5k’ programme please contact Chris Elliott, Fermanagh and Omagh District Council, by telephone on 0300 303 1777 (all calls charged at local rate) or textphone on 028 8225 6216.

For helpful tips and advice on getting active please visit www.choosetolivebetter.com.

This programme is delivered by Fermanagh and Omagh District Council and funded by the Public Health Agency (PHA) as part of its Healthy Towns programme.

 

Downloads

File Type Size Date
Registration Form Couch to 5k pdf 135 KB 25th April 2019